Researchers are now advocating the reduction in thigh fat to reduce heart disease risk ( 7).Ĭarrying more leg fat was useful for increasing the chances of survival for your caveman ancestors. This is why some women with more belly fat than leg fat tend to have more heart attacks.Īlthough there are some newer studies conflicting with these findings. Studies have also found leg fat helps women reduce their risk of heart disease and diabetes ( 6). The researchers found that storage was not the result of diet or environment, but because of a person’s genetic makeup. Researchers have found fat cells are genetically pre-destined for the location based on the person’s genes ( 5). You can use these strategies to lose belly fat naturally if you’re looking to lose that spare tire. Men tend to have a body type that carries more belly fat ( 5). Hormonal changes from peri-menopause and menopause can make this fat move to the belly ( 4). Some women have a “pear-shaped” body type and are more prone to storing fat in their thighs and hips ( 3). Slightly higher estrogen levels and genes will promote the storage of thigh fat in women ( 2). While women have an average of 25 to 31% body fat ( 1). According to the American Council on Exercise, the average American man has between 18 to 24% body fat. Women naturally have a higher body fat percentage than men for childbearing purposes and from hormones.
Weathertracker get rid of quick how to#
Here you’ll discover how to tone up and lose the fat on your thighs without gaining big muscles. But below I’ll show you how to get rid of it without expensive and risky plastic surgery. Trying to lose your leg fat can be stubborn and discouraging. That’s because more weight loss isn’t the answer you have to use the methods below to get the results you’re looking for. This can be disappointing and discouraging to not see any improvement towards losing your leg fat. The crazy part is you can lose weight but the thigh fat doesn’t’ go away. By using the methods below you’ll start removing this stubborn thigh fat fast. The good news is you don’t have to wear jeans all summer long. With warmer weather coming up many women want to get swimsuit and shorts ready for the summer.īut thigh fat can be a big pain spot for a lot of women as it’s a stubborn area to lose weight and excess fat. Women tell me they easily gain thigh fat and it’s usually the last place they seem to lose it.
It’s a big problem area for a lot of women. One of the biggest questions I get from women is how to get rid of thigh fat.
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